This is awesome, relaxing, profound,
Put on headphones and turn off the sound,
Breathe in deep, counting five,
Breathe out: Hear: you’re alive!
Thanks to breathable air all around.
Repeat this a number of times
It may help you feel tranquil, sublime.
Think about yesterday,
Did you walk peaceful ways?
Now today, aim to stay calm and kind.
Think about this in more depth HERE (Put on Quietened Headphones)
