Here is the Lent - Day 18 prayer verse
Impatience causes many hurts,
by shouting or by being curt:
whilst lashing out on a short fuse
brings injury and fuels abuse.
Refrain
Father forgive, forgive
Father forgive
Father forgive, forgive
Father forgive
Can be sung to Tallis’ Canon with the refrain - see posting for Ash Wednesday which can be found HERE